Understanding Sleep Disorders
Sleep disorders are becoming increasingly common in the USA, affecting an individual’s ability to sleep well regularly. Lack of sleep can have a negative impact on health, energy, concentration, and mood. In many cases, sleep disorders can be a symptom of another mental or physical health condition.
The Impact of Sleep Disorders
Proper sleep is a crucial part of the well-being of every person. Lack of rest or sleep can have detrimental effects on your mood, overall health, or brain function. Common sleep disorders such as insomnia, narcolepsy, sleep apnea, or restless legs syndrome can affect every aspect of an individual’s life, such as relationships, safety, performance at work and school, or diabetes and heart disease development.
Symptoms of Sleep Disorders
Sleep disorder symptoms differ depending on the type and severity of the sleeping disorder. It may also vary when it results in another condition. However, general symptoms may include a strong urge to take naps during the day, difficulty falling or staying asleep, unusual breathing problem, daytime fatigue, unusual movement or other experiences while asleep, unpleasant desire to move while falling asleep, lack of concentration, irritability or anxiety, impaired performance at school and work, weight gain and depression.
Causes of Sleep Disorders
Sleeping difficulties can be caused due to various factors such as mental and physical, psychiatric and environmental, genetics and medications, working on night shifts, and aging.
Diagnosis and Treatment of Sleep Disorders
Your healthcare professional may first perform a physical test and gather some information about your medical history and symptoms. They may also order various tests such as Electroencephalogram, Multiple sleep latency tests, and Polysomnography to determine the right course of treatment for sleep disorders.
Treatment of sleep disorder varies depending on the underlying and type of cause. However, it usually includes a combination of medical treatment and several lifestyle changes such as reducing anxiety and stress by exercising and stretching, incorporating more veggies and fish into your meals and reducing the intake of sugars, drinking less water before bedtime, creating and sticking to a regular sleeping schedule, limiting the intake of caffeine, maintaining a healthy weight based on the expert’s recommendation, and eating low-carb meals.
Sleep disorders may not be treated, but they may affect your quality of life so often or so seriously that they can disrupt your weight performance at work and school, general physical health, mental health, or thinking. If you are experiencing a sleep disorder, do not hesitate to consult your medical professional. Your health and quality of life depend on your sound and quality sleep. So, practice sleep hygiene and follow the instruction of the professional.