Insomnia Disorder in Details
Insomnia is a common sleep disorder that can make it difficult to fall asleep, stay asleep, or cause you to wake up too early and be unable to sleep again. This can deplete not only your energy and mood but also your health, job performance, and overall quality of life.
Types of Insomnia
Insomnia can be classified into two types: Acute Insomnia – lasts for a short period, usually less than a month. Chronic Insomnia – It is more complex than acute Insomnia and occurs several times per week for at least one month or longer.
Disability Ratings for Insomnia Disorder
Insomnia can be assessed as a mental disorder in the range of 0% to 100% disability assessment under the Mental Disability Assessment Scheme. The higher the score, the more impaired the life of a veteran and the more affected by Insomnia in this method.
Individuals suffering from insomnia disorder
Insomnia can affect children, teenagers, women, and the elderly. It can also be caused by mental or physical health disorders, stress, and inconsistent schedules.
Symptoms of Insomnia
Symptoms of Insomnia include difficulty falling asleep, waking up in the middle of the night, feeling tired after a good night’s sleep, daytime sleepiness, and increased anxiety or depression.
Treatment of Insomnia disorder
Treatment options for Insomnia include changing sleeping habits, addressing underlying issues causing Insomnia, cognitive behavioral therapy, medications, or a combination of both.
Insomnia vs. Sleep Disorder
Insomnia is the inability to fall asleep and stay asleep at night, while sleep disorder is the repeated awakening of sleep due to a lack of oxygen in the brain.
Insomnia Treatment in 12 Minutes
Mindfulness meditation, yoga, and massage therapy can all help alleviate symptoms of Insomnia.
Cause of Insomnia in Females
Chronic Insomnia in females is usually the result of stress, bad sleep habits, and overeating in the evening.
Insomnia is a serious sleep disorder that can impact both physical and mental health. If you suspect you have Insomnia, make an appointment with a healthcare professional as soon as possible to determine the best treatment for your specific needs.