Top Sleeping Strategies for Elderly Individuals Dealing with Insomnia


Aging can affect your sleep quality. You may have a more consistent sleep pattern when you are younger. Here are several steps that can help you overcome the sleeping issues as you age. With the older age, you may find yourself waking up too often in the night. And you may start thinking, “is itRead More

Anxiety and insomnia have been found to be associated with nightmares in individuals with heart conditions.


Heart patients experiencing nightmares are five times more likely to feel anxious or depressed and are more likely to face trouble sleeping than those without frequent nightmares. A study published in the European Journal of Cardiovascular Nursing (a journal of the European Society of Cardiology – ESC) arrived at this conclusion. Dr. Kohno, a researcher,Read More