Anxiety is a common experience for many people, but when it becomes severe and interferes with daily life, it can be classified as an anxiety disorder. Symptoms of anxiety disorder can include physical symptoms, negative effects on relationships and daily activities, and overlapping symptoms with depression.
Signs and Symptoms of Anxiety Disorder
Anxiety disorder can manifest in various ways, including shaking, hot and cold flushes, difficulty breathing, racing heart, chest pain, and persistent worrying thoughts. Different types of anxiety disorders include generalized anxiety disorder, phobias, obsessive-compulsive disorder, post-traumatic stress disorder, and panic disorder.
Types of Anxiety
Generalized anxiety disorder involves worrying about multiple things on a daily basis for more than six months. Phobias are irrational fears about specific things, while obsessive-compulsive disorder involves intrusive thoughts and repetitive actions to reduce anxiety. Post-traumatic stress disorder occurs after experiencing a traumatic event, and panic disorder involves intense feelings of fear and physical symptoms like sweating and chest pain.
Anxiety Management of Anxiety Disorder
There are various strategies to manage anxiety, including slow breathing, finding a quiet space, maintaining a healthy lifestyle, taking small acts of bravery, challenging negative self-talk, planning stress time, and learning from others. Psychological treatments like cognitive behavior therapy and behavior therapy can also be effective, as well as medical treatments like antidepressants and benzodiazepines. Seeking help from a professional is important for managing severe anxiety.